Kriya Yoga offers benefits in yoga and meditation . Kriya Yoga is a type o yoga that emphasizes the practice of meditation and pranayama, or breath control. This form of yoga was taught by Mahavatar Babaji to Lahiri Mahashaya up to Paramahansa Hariharananda, who studied with the great yoga teacher Mahavatar Babaji. Kriya Yoga is known for numerous … Read More